Low-intensity fitness class, fluid movement alternates with strength exercises, the whole body muscles are toned and strengthened, coordination is developed. Suitable for different levels of readiness. Various equipment - balls, sticks, rubber, light dumbbells.
Whole back Low intensity strength, flexibility and endurance class for good posture, strong and flexible back with elements of fitness yoga and pilates. The class is suitable for everyone, regardless of their level of physical fitness, and is recommended for people with health problems. The main emphasis is on strengthening the back and abdominal muscles (part of the corset). Regular exercise strengthens not only large but also deep muscle groups. Recognized classes in the world of physiotherapists, orthopedists and sports doctors, which is divided into 3 levels. During the lesson, the basic yoga poses are performed, as well as attention is paid to breathing, thus relieving the tension that has accumulated in different parts of the body, especially the chest, shoulders and neck. The lesson is suitable for everyone, breaking the stereotype that yoga is only for flexible people. The lesson focuses on gentle joint movement, slow muscle stretching, as well as strengthening. Latvijas Universitātes Basketbola līgas finālu diena.Biedrība "Latvijas Universitātes sports".Rīgas Volejbola skola/Latvijas Universitāte.Sports, tehnoloģijas un sabiedrības veselība.
Body exchange classes professional#
Invitations to all professional sportists of UL.
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